Do 10 before EVERY session with ME, at your own pace!

An Introduction to a Whole-Food, Plant-Based Diet.

Fantastic presentation on whole food plant based diet by Dr Anthony Lim, a Family Medicine physician, trained at Boston University School of Medicine.

Redefining what success means in clinical practice, this physician really gets it!

Big Food and Big Pharma: Killing for Profit?

Some powerful clinical data on why illness is so prevalent in our modern society, and factors that put our modern society at increased risk for chronic diseases.

A Quick Meditation on Mindful Eating.

We have to remember and appreciate the nourishing miraculous force and DNA information that FOOD provides to our body and mind!