An Introduction to a Whole-Food, Plant-Based Diet.

Fantastic presentation on whole food plant based diet by Dr Anthony Lim, a Family Medicine physician, trained at Boston University School of Medicine.

Redefining what success means in clinical practice, this physician really gets it!


Big Food and Big Pharma: Killing for Profit?

Some powerful clinical data on why are we so sick and factors that put our modern society at risk for chronic diseases.

A Quick Meditation on Mindful Eating.


We have to remember and appreciate the nourishing miraculous force and DNA information that food supplies to our body and mind!

Spirit Rock Meditation Center Audio Lectures

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